Hi There, I’m Teresa — Fertility Coach, Reproductive Support Specialist, and founder of OPTIMA Fertility!

When it comes to infertility I am passionate about looking at the bigger picture! I believe that fertility is influenced by more than just medical factors. I take into account nutrition, lifestyle, and mindset because they each play a role in supporting reproductive health. My approach focuses on creating balance between the body and mind, helping you feel prepared both physically and emotionally.

With over 20 years as an NHS Dietitian and more than a decade spent navigating my own fertility journey, I bring both my professional expertise and lived experience to my private practice. Over the course of my career, I’ve supported thousands of individuals and families, often during highly emotional or uncertain moments. Through this work, I’ve developed a deep ability to meet people where they are—emotionally, mentally, and practically. I’m intuitive in reading tone and energy, and I approach each conversation with empathy and respect. It’s not just about what’s said, but how it’s heard—and I pride myself on creating space where clients feel safe, seen, and understood.

Why Consider Fertility Coaching?

Does any of this sound familiar?

• You’re bracing yourself for the emotional highs and lows of IVF—but deep down, you’re not sure how you’ll cope.

• You wish there was someone who truly gets it—someone who’s walked this road and can walk it with you.

• You leave appointments feeling more confused than comforted, with questions still swirling long after you’ve left the clinic.

• You long to pause, take a breath, and reassess—but everything feels too rushed, too uncertain.

• The medical jargon and endless options are overwhelming, leaving you exhausted and stuck.

• You spend hours Googling… only to end up with even more questions and even fewer answers.

If any of this resonates, Fertility Coaching could be the missing piece—the bridge between clinical care and emotional clarity. At OPTIMA Fertility, we meet you where you are, offering support that’s holistic, human, and deeply attuned to your journey.

OPTIMA Fertility provides support to individuals and couples at all stages of their fertility journey……

-Whether you're taking your first steps toward parenthood

-Facing challenges after trying to conceive for some time

-Coping with the pain of recurrent miscarriage

-Aiming to maximise your success with assisted reproduction techniques like IVF, IUI, or FET

- Planning for the future and thinking about egg freezing

We are here to guide you with personalised care, understanding, and unwavering support.